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Maintaining and preserving your pearly white smile is much more than just brushing twice a day and getting regular checkups at the dentist. What you eat heavily effects the health of your teeth over the short and long term. Most people believe that calcium is the sole nutrient to consume for healthy teeth and bones. However, it is only a fraction of the essential vitamins and minerals list that goes into building healthy and strong teeth. In the article below we’ll walk you through a list of the 7 top vitamins and minerals needed to keep your teeth healthy for life.
The Top 7 Most Important Vitamins and Minerals for Your Teeth
- 1. This is the least surprising item that you will find on this vitamins and minerals list. Calcium, long touted as an essential nutrient needed to build healthy teeth, is definitely a major building block needed to create the bone in teeth. If consumed in adequate quantities, the body uses it to build the structural integrity of teeth. Thus, it greatly hardens the enamel, strengthens your skull and jawbone. And is a major catalyst for strong immune support needed to keep your gums and the remaining soft tissues within your mouth healthy. Food sources rich in calcium include carrots, milk, salmon, broccoli, yogurt, real cheese, lentils, almonds, sardines, whey protein, and seeds.
- 2. Acting as a shield to substances that would otherwise break down your bones and teeth, vitamin K flows throughout the circulatory system. It cleans out any harmful toxins and other foreign substances that are able to contribute to bone loss. The essential nutrient also helps the body to create osteocalcin. A protein within the body that helps to keep bones hardened. If your body runs low on vitamin K then it can not only weaken your bones but also rapidly slow down your body’s healing process which in turn can damage your gums and other soft tissues. Food sources rich in vitamin K include leafy green vegetables such as kale, spinach, swiss chard, parsley, and collard greens. It is also abundant in fish, liver, eggs, vitamin and mineral fortified cereals, and prunes.
- 3. Contrary to what most people think, vitamin C is absolutely essential in helping to preserve your teeth. Playing a vital role within the body’s immune system, vitamin C keeps all of your soft and connective tissues strong and healthy, including your gums. Without strong and healthy gum tissue, your teeth can become loosened. And you can even suffer from loss of bone within your jaw. Unhealthy bleeding gums can eventually turn into full-blown gum diseases such as periodontitis, a major contributor to tooth decay and jawbone loss. Major sources of vitamin C include oranges, leafy green vegetables, broccoli, brussels sprouts, peppers, potatoes, tomatoes, winter squash, and cauliflower.
- 4. Often considered to be a core nutrient in carrots and a contributor to healthy eyesight. Vitamin A also plays a very important role in keeping our teeth healthy. The vitamin makes sure that we have plenty of saliva flowing into our mouths at all times, without which teeth can rapidly decay. Vitamin A helps the body build saliva by keeping the mucous membranes healthy and vibrant. Thus, far less prone to infection or disease. Our saliva is an important aspect of our mouth’s immune function, warding away and killing harmful bacteria that could contribute to gum disease or destroy bone and tooth enamel. Food sources rich in vitamin A include carrots, eggs, collard greens, spinach, kale, sweet potatoes, bell peppers, and fish.
- 5. As any dentist knowhow manual will tell you, potassium plays a major role in the building and preservation of teeth. This vital nutrient travels throughout the body and makes sure that toxins and other substances capable of destroying bones and teeth are blocked from being utilized by the skeletal system. Potassium acts as a nutrient guardian for the bones and teeth. Especially when it comes to protecting the bones around the skull and jaw. Additionally, potassium also helps the blood to properly clot. This preserves gum health which is another core component in keeping your teeth healthy and structurally sound. Foods that are rich in potassium include cooked spinach, cooked broccoli, mushroom varieties, cucumbers, green peas, sweet potatoes, regular potatoes, tomato sauce, parsnips, beets, and beans.
- 6. Vitamin D – Calcium cannot be absorbed as a stand-alone nutrient. In order for calcium to be properly absorbed and utilized by the human body, it must be accompanied with an adequate amount of vitamin D. Vitamin D is most often received by the body through abundant exposure to sunlight. However, there are also a wide variety of foods that contain large amounts of the essential nutrient. Food sources rich in vitamin D include fatty fish, portobello mushrooms, cod liver oil, shrimp, beef liver. And vitamins and minerals fortified foods such as milk, orange juice, and cereal.
- 7. As stated in any credible dentist knowhow book, phosphorus, like vitamin D, also helps the body to absorb and utilize calcium. Especially in the teeth and enamel. Therefore, if you read the ingredients list on a milk carton or jug you will notice that phosphorus is paired with calcium. Now you know the reason for that. Foods that contain an abundant amount of phosphorus include milk, yogurt, real cheese, red meat, nuts, beans, whole grains, and lentils. You will also find phosphorus paired with calcium in all calcium-based supplements.
Contact us Today and Keep Your Smile Shining Brightly
In conclusion, to find out more about preserving that beautiful smile for many decades to come, be sure to visit the official website or any of the offices of the acclaimed orthodontist Dr. Samuel Papandreas. Accordingly, as a leading dental professional, Dr. Samuel Papandreas can help preserve your existing smile, or make any corrections needed in order to bring your teeth back to looking great again. Book an appointment today. Over the phone or online and get on the road to having beautiful and healthy gums and teeth.
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North Royalton, OH 44133
7 Vitamins and Minerals (for Super Healthy Teeth)
Dr. Papandreas is a native of Cleveland. Born in Lyndhurst, the middle of five children, his parents moved to Lakewood where he attended Lakewood High School. Dr. Papandreas continued his education at Loyola University School of Dentistry, known as a leader nationally in clinical dentistry. He ranked #1 academically in his dental class for four consecutive years. In addition to the honor of Summa Cum Laude, he was awarded the Frank M. Amaturo Award for Highest GPA – Omicron Kappa Upsilon Fraternity, the Department of Dental Materials Scholastic Award, the Chicago Auxiliary Dental Society Scholarship Award for Highest Academic Achievement, and the Alpha Sigma Nu National Jesuit Honor Society Award for Academic Excellence.