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7 Vitamins and Minerals (for Super Healthy Teeth)

Maintaining and preserving your pearly white smile is much more than just brushing twice a day and getting regular checkups at the dentist. What you eat heavily effects the health of your teeth over the short and long term. Most people believe that calcium is the sole nutrient to consume for healthy teeth and bones. However, it is only a fraction of the essential vitamins and minerals list that goes into building healthy and strong teeth. In the article below we’ll walk you through a list of the 7 top vitamins and minerals needed to keep your teeth healthy for life.

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